green coffee diet
Five Signs Diet Too Hard
Healthy lifestyle, such as healthy eating and maintaining a healthy weight is the advice for anyone who wants a healthy body. But sometimes these efforts do too extreme, which would actually worsen the quality of life both physically and emotionally.
Well, to avoid too extreme diet, dietitian Cynthia Sass describes five characteristics.
1. Obsessed with scale
Considering weight are important and need to be done to control weight reduction diet. However, one also needs to see it with a healthy perspective. That is, the weight fluctuations from day to day, even hour to hour is normal. So no need to stress when the weight had gone down again increased though not significantly.
These fluctuations occur because when considering not only muscle mass and fat are counted, but also liquids, food in the digestive system that is not digested and absorbed, the dirt that has not been disposed of, as well as the storage form of carbohydrate or glycogen in the liver, bright Sass.
2. Keeping a diet
When trying to eat healthier and lose weight, a person may not need to tell it to everyone. But if the fear because it was considered too restrictive by others already alight, should the need to be vigilant. The reason could be that the condition is a sign of a diet too hard.
Yet according to Sass, too hard dieting will cause unhealthy side effects such as fatigue, mood is not good, irritability, sleep disturbances, decreased system, immune, and continuous hunger.
3. Confident judged on weight and eating habits alone
When successful weight down might give confidence for dieters. But it should not be a barometer of overall confidence. If you're feeling depressed, berate yourself when the weight again increased due to the effect of fluctuations in weight, then maybe dieting is not healthy.
4. Energy brain is only used to think the diet and weight loss
Utilizing technology to control weight is a good thing. But dieters need to fix themselves if kept thinking constantly about what to eat and worry about the weight will increase by eating certain foods, even to interfere with other activities.
5. There is a gap with family and friends
When someone changes the pattern of life for the better sometimes not followed by similar changes in the surrounding environment. But that does not mean it makes the distance between dieters with family and friends.
Sass said, a healthy lifestyle is more convenient if done together, then rather than away from family and friends, preferably tulari healthy lifestyle on them. For example, when going to restaurants together, choose healthy foods that will inspire them.
Five Signs Diet Too Hard
Healthy lifestyle, such as healthy eating and maintaining a healthy weight is the advice for anyone who wants a healthy body. But sometimes these efforts do too extreme, which would actually worsen the quality of life both physically and emotionally.
Well, to avoid too extreme diet, dietitian Cynthia Sass describes five characteristics.
1. Obsessed with scale
Considering weight are important and need to be done to control weight reduction diet. However, one also needs to see it with a healthy perspective. That is, the weight fluctuations from day to day, even hour to hour is normal. So no need to stress when the weight had gone down again increased though not significantly.
These fluctuations occur because when considering not only muscle mass and fat are counted, but also liquids, food in the digestive system that is not digested and absorbed, the dirt that has not been disposed of, as well as the storage form of carbohydrate or glycogen in the liver, bright Sass.
2. Keeping a diet
When trying to eat healthier and lose weight, a person may not need to tell it to everyone. But if the fear because it was considered too restrictive by others already alight, should the need to be vigilant. The reason could be that the condition is a sign of a diet too hard.
Yet according to Sass, too hard dieting will cause unhealthy side effects such as fatigue, mood is not good, irritability, sleep disturbances, decreased system, immune, and continuous hunger.
3. Confident judged on weight and eating habits alone
When successful weight down might give confidence for dieters. But it should not be a barometer of overall confidence. If you're feeling depressed, berate yourself when the weight again increased due to the effect of fluctuations in weight, then maybe dieting is not healthy.
4. Energy brain is only used to think the diet and weight loss
Utilizing technology to control weight is a good thing. But dieters need to fix themselves if kept thinking constantly about what to eat and worry about the weight will increase by eating certain foods, even to interfere with other activities.
5. There is a gap with family and friends
When someone changes the pattern of life for the better sometimes not followed by similar changes in the surrounding environment. But that does not mean it makes the distance between dieters with family and friends.
Sass said, a healthy lifestyle is more convenient if done together, then rather than away from family and friends, preferably tulari healthy lifestyle on them. For example, when going to restaurants together, choose healthy foods that will inspire them.
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