Down Weight 10 Kg is not hard-Kok, the guides refer to the Ala This Siska
Pangkalpinang-has been repeatedly trying to diet but also not weight down? It may just be your step that does not fit. Well, yuk try check out how Siska (30) successfully lose weight 10 kg number of past 3 MTHS ... Yes, weight Siska success dropped from 62 kg beginnings so 52 kg. The expression of diet story Siska on detikHealth, such as written on Friday (10/10/2014): the moment after a lecture at th. 2006, my weight is normal IE masihlah environment 49-50 kg. But when I started working with habits and heavy workload, my lifestyle so unhealthy. I never think how much calorie that goes into my body until eventually I reach a weight of 62 kg. I have been trying to exercise but my weight is not down too as well as to move the diet never thought of me because in my opinion a diet that's torture. In the end after I obtained the chance of continued studies in th. 2nd 2012., I use this opportunity to do a healthy life patterns. I think of how to go on a diet but not tortured. I could not resist the hungry but discipline pays attention to the type of food I would eat. Each morning before I eat bananas so that sport has the power. My breakfast around 7 am with drinking milk and whole wheat bread. Every two hours I should be eating, can eat fruit such as avocado with no milk, guava, papaya, and so on. Or sometimes I make a salad for a snack in the morning before lunch and in the afternoon before dinner. For lunch and dinner I eat fitting moment at 12 with a menu of fish/chicken, vegetables as well as carbohydrate sources as I eat wheat bread or oatmeal. All moves my diet does not eat the rice though. My purpose in moving the diet is not too pompous, I was just aiming for 2-3 kg each month. Because I want a diet without moving there felt tortured. In the end after 3 MTHS. my weight is shrunk to a number of 10 kg. Another advantage when moving the diet, I could not easily tired and it makes me astonished. Awalannya I want to lose weight I am up to 45-50 kg, but due to the protests of my family because they saw my body had been very small at the end I just lose my weight to 52 kg. As well as this moment is, after almost 2 years old. I masihlah move my diet like while dieting, just this time for lunch I had rice consumption. Currently I have to complete my education as well as the back moves my preoccupation as a clerk in the Government institutions. (ajg/vit)
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